Discover how Classical Pilates and somatic movement practices re-educate the nervous system through awareness, developmental movement, and imagery. Learn how mindful movement transforms posture and strength at SW4 Pilates in Clapham.

We have relocated. We are staying in Clapham north and are now also closer to Stockwell !

Semi circle: Foot bar up or down? The challenge of a pilates teacher and their movement practice and how it affects the delivery of their teachings and classes.