Beyond the Core: The Somatic Side of Pilates : How Awareness Repatterns the Body
Discover how Classical Pilates and somatic movement practices re-educate the nervous system through awareness, developmental movement, and imagery. Learn how mindful movement transforms posture and strength at SW4 Pilates in Clapham.
Is Pilates Right for You? Understanding the Classical Method Before You Begin | SW4 Pilates Clapham
Curious if Pilates is for you? Learn what makes classical Pilates unique, how it works, and how to start in Clapham, Clapham North & Stockwell - with confidence and intention.
Why the “Pilates Body” Is a Myth (and Why That’s a Good Thing)
The pilates body is a myth and we know it. Find out why it is a good thing and how pilates can help you. Our little pilates studio in clapham is the best place to start your pilates journey