Pre-natal classes
OUr prenatal Classes
Our Prenatal Classes are designed to support you through this powerful and transformative time. The work is thoughtful, intelligent and deeply supportive, helping you maintain strength, circulation, breath capacity and connection as your body changes.
We take prenatal teaching very seriously. We have done extensive research and training to ensure the work is both safe and effective for you and your baby. You are in safe and capable hands. We will move you and guide you with care, respect and love, always honouring the incredible work your body is already doing.
health and safety
If you are experiencing a high-risk pregnancy, you must have full clearance from your doctor before participating in classes. Your safety, and your baby’s safety, always come first.
Any medical conditions, changes in your health, new symptoms, or updates in your pregnancy must be communicated to your teacher immediately, even if you are already an existing client. Things can change quickly during pregnancy, and we need to know so we can adapt appropriately.
This is a space of trust, attentiveness and responsibility. We are here to support you, every step of the way
what to expect
Expect lots of mobility, lots of yummy movement for the spine and body, and a deep focus on your breath.
We work gently but intentionally, creating space where your body needs it, building strength where it supports you most, and keeping you feeling connected rather than restricted. There is a strong emphasis on breathing techniques, helping you maintain ribcage mobility, pelvic floor awareness and true core support as your body evolves.
This is also the time to hone the techniques that will serve you after giving birth. Postpartum is beautiful, and intense. Hormones are all over the place, sleep is limited, and there’s very little space to “learn something new.” So we prepare now. We build familiarity, confidence and embodied understanding that will carry you through recovery.
You’ll leave feeling open, supported and deeply connected, to yourself and to your baby.
What Sets Us Apart
Our passion from movement
All of our experienced teachers have taken years to qualify and to truly study the system of Classical Pilates, not just to learn the exercises, but to understand the method deeply.
We’ve studied how to adapt it to different bodies, different needs, different injuries, different personalities. Because no two bodies are the same, and they shouldn’t be treated that way.
We are not weekend teachers, if you know what I mean 😉( waaaay before the reformer craze hit the fitness industry)
This is a craft we’ve devoted years to refining. A system we respect. A method we continue to study.
And that depth of training is something you will feel, in the precision, in the attention, and in the way your body changes over time.
Small Classes. Real Attention.
We keep our classes intentionally small, maximum 4 people.
Why? Because Pilates was never meant to be taught to a room of 20 bodies moving at once. It’s a method that requires eyes, precision and real-time feedback.
In our studio, you are seen. You are corrected. You are guided.
You won’t get lost at the back of the room. And you definitely won’t be left guessing whether you’re “doing it right.”
Small classes mean big change.
Also means, you definitely get more for your money ;p
We will juice every £ out of your muscles.
Classical Pilates: As It Was Designed
We stay true to the original system created by Joseph Pilates. Not a fitness trend. Not a remix. Not choreography on springs.
This is intelligent, structured, progressive work.
Each exercise builds on the next. Each level prepares you for the one above. There’s a reason for everything we teach, and a reason for the order in which we teach it.
It may look simple. It may feel humbling.
But it works. And it works deeply.
But don’t worry we are not purists, we can adapt to anyone. We continue to study and keep our knowledge up to date with anatomy, biomechanics and science based scientific research.
With some of the best Classical Pilates trainings out there, all of our teachers make a true difference to the way movement is experienced.
We believe movement is personal. Each and every one of us needs to understand it, learn it, and truly feel it in our own body. It’s not about copying shapes, it’s about creating connection.
Our teachers excel at making sure every single person in the class is getting what they need from each exercise. The cue that clicks. The adjustment that transforms it. The moment where it suddenly makes sense.
This is teaching that sees you.
If you’d like to learn more about each and every one of our teachers, their backgrounds, their training, and what drives their passion for movement, you can explore their individual pages below.