The Posture Myth: What Pilates Really Teaches About Alignment
Discover the truth about posture and alignment with Classical Pilates at SW4 Pilates in Clapham, near Clapham North and Stockwell. Learn how mindful movement restores balance, strength, and ease. No forcing, just freedom.
5 Common Misconceptions About Pilates (And the Truth!)
Busting Pilates myths here at SW4 Pilates. What myths do you know about pilates ?Curious to discover ours?