Pilates for Life: Moving Well at Every Age
Discover how Classical Pilates at SW4 Pilates in Clapham helps you move freely and age with strength, grace, and confidence. For all ages, from first-timers to lifelong movers.
The Posture Myth: What Pilates Really Teaches About Alignment
Discover the truth about posture and alignment with Classical Pilates at SW4 Pilates in Clapham, near Clapham North and Stockwell. Learn how mindful movement restores balance, strength, and ease. No forcing, just freedom.
5 Common Misconceptions About Pilates (And the Truth!)
Busting Pilates myths here at SW4 Pilates. What myths do you know about pilates ?Curious to discover ours?
Why the “Pilates Body” Is a Myth (and Why That’s a Good Thing)
The pilates body is a myth and we know it. Find out why it is a good thing and how pilates can help you. Our little pilates studio in clapham is the best place to start your pilates journey