Is Pilates Right for You? Understanding the Classical Method Before You Begin | SW4 Pilates Clapham
Curious if Pilates is for you? Learn what makes classical Pilates unique, how it works, and how to start in Clapham, Clapham North & Stockwell - with confidence and intention.
semi-circle: Footbar up or down?
Semi circle: Foot bar up or down? The challenge of a pilates teacher and their movement practice and how it affects the delivery of their teachings and classes.
Why the “Pilates Body” Is a Myth (and Why That’s a Good Thing)
The pilates body is a myth and we know it. Find out why it is a good thing and how pilates can help you. Our little pilates studio in clapham is the best place to start your pilates journey
