Movement Is Meant to Be Felt through Embodiment, Freedom & the Art of Truly Understanding Your Body
Discover why true movement comes from embodiment, not perfection. Explore how feeling, curiosity, and awareness create freedom at SW4 Pilates in Clapham.
We have moved ! Why and what it means for you.
We have relocated. We are staying in Clapham north and are now also closer to Stockwell !
semi-circle: Footbar up or down?
Semi circle: Foot bar up or down? The challenge of a pilates teacher and their movement practice and how it affects the delivery of their teachings and classes.
5 Common Misconceptions About Pilates (And the Truth!)
Busting Pilates myths here at SW4 Pilates. What myths do you know about pilates ?Curious to discover ours?