Classical pilates classes
OUr intermediate classes
Our Intermediate Classes move at a quicker pace( but we still look for precision) and expect a solid understanding of both the Beginner and Improver repertoire. Transitions are sharper, the flow is continuous, and there’s very little time spent explaining foundational principles, they should already live in your body.
At this level, we work on endurance, stamina and cleaning up technique. It’s less about learning what the exercise is, and more about refining how you do it. The details matter. The control matters. The ability to sustain quality as the work builds, that’s the focus.
It can take months to get to these classes, and that’s ok, Pilates is a journey not a destination.
what to expect
We do not allow new clients to join Intermediate classes without an assessment. This is non-negotiable. We cannot risk the safety of someone new stepping into a fast-paced class without knowing their understanding of the Classical system, and we wouldn’t want our regular clients to have to slow down the rhythm of the session either.
This level is not suitable if you are currently dealing with injuries or pain that require modifications. Intermediate is designed for bodies that can move freely within the full repertoire.
And just to be clear, the level of a class does not define your worth. Choosing a Beginner class when you’re working with pain or rebuilding strength is wise, intelligent and deeply respectful of your body.
What Sets Us Apart
Our passion from movement
All of our experienced teachers have taken years to qualify and to truly study the system of Classical Pilates, not just to learn the exercises, but to understand the method deeply.
We’ve studied how to adapt it to different bodies, different needs, different injuries, different personalities. Because no two bodies are the same, and they shouldn’t be treated that way.
We are not weekend teachers, if you know what I mean 😉( waaaay before the reformer craze hit the fitness industry)
This is a craft we’ve devoted years to refining. A system we respect. A method we continue to study.
And that depth of training is something you will feel, in the precision, in the attention, and in the way your body changes over time.
Small Classes. Real Attention.
We keep our classes intentionally small, maximum 4 people.
Why? Because Pilates was never meant to be taught to a room of 20 bodies moving at once. It’s a method that requires eyes, precision and real-time feedback.
In our studio, you are seen. You are corrected. You are guided.
You won’t get lost at the back of the room. And you definitely won’t be left guessing whether you’re “doing it right.”
Small classes mean big change.
Also means, you definitely get more for your money ;p
We will juice every £ out of your muscles.
Classical Pilates: As It Was Designed
We stay true to the original system created by Joseph Pilates. Not a fitness trend. Not a remix. Not choreography on springs.
This is intelligent, structured, progressive work.
Each exercise builds on the next. Each level prepares you for the one above. There’s a reason for everything we teach, and a reason for the order in which we teach it.
It may look simple. It may feel humbling.
But it works. And it works deeply.
But don’t worry we are not purists, we can adapt to anyone. We continue to study and keep our knowledge up to date with anatomy, biomechanics and science based scientific research.
With some of the best Classical Pilates trainings out there, all of our teachers make a true difference to the way movement is experienced.
We believe movement is personal. Each and every one of us needs to understand it, learn it, and truly feel it in our own body. It’s not about copying shapes, it’s about creating connection.
Our teachers excel at making sure every single person in the class is getting what they need from each exercise. The cue that clicks. The adjustment that transforms it. The moment where it suddenly makes sense.
This is teaching that sees you.
If you’d like to learn more about each and every one of our teachers, their backgrounds, their training, and what drives their passion for movement, you can explore their individual pages below.