classes

The Intro Class is a great way to get you introduced to the Pilates method and its equipment.

It is also an amazing assessment of your body and movement patterns and for us to get to know you through movement.

It is mostly recommended if you have any injuries ( old or new) , any medical conditions or if you would just like a more tailored approach to your workouts.

After this a plan will be formulate especially for your body’s needs. We will recommend the best plan of action to achieve your goals. This assessment is key as we can take you through the movements at your own pace, There will be a mix of Reformer Pilates, Mat and tower Pilates to make sure you are introduce to all of the equipment , should you wish to continue into group classes.

If a group setting is more your vibe, then our Beginner Group Classes are the perfect start to you Pilates journey.

Small classes means a lot of attention and feedback from our experienced teachers.

You will be taught how to handle the equipment safely, what modifications to adopt for

any specific exercise or how to challenge yourself a little more should you be up for the challenge.

Whether you are brand new to the Pilates method or have tried a few classes already, here is where we recommend you to start.

For a strong foundation and a steady progress.

For your mind & body.

After a few beginners and once you feel you have grasped the basics of the Equipment and Pilates method, we recommend you try the improver classes. These classes are the perfect step to a safe progression.

A bit faster than our Beginner classes, but still a little bit slower than our Intermediate classes, our Improver classes facilitate the learning of more advanced moves without rushing you through the order. The more intermediate/advanced exercises will be broken down for better understanding, and different modifications/progressions will be given to who needs them.

Pilates is a movement system.

Our intermediate classes will take you to the next level in the system, with slightly more complexed exercises requiring a certain level of strength , coordination and mobility.

If you are already familiar with the classical Pilates repertoire and fancy a little push, these classes are for you !

Three people per class means a lot of feedback and attention to your form and execution for maximal benefit. The classes present more of a flow format and the focus is on getting those moves more coordinated and comfortable.

However, if you are new to classical Pilates, we recommend booking into our Beginner class to establish a solid foundation. Choosing the appropriate level class is ultimately up to the client's discretion. If you have previous experience with mainstream Pilates, we encourage you to consider starting with our Beginner class, as classical Pilates offers a unique approach and requires a different skillset.

If you have been practicing Classical Pilates for a while and feel comfortable with the intermediate repertoire, maybe it’s time to progress you a little further.

Our Advanced classes are a full body flow. These classes are designed for teachers and experienced students.

The exercises are complexed and transitions are smooth. A true mix of strength, endurance and suppleness will work you to your core and beyond!

Pregnancy, what a magical time !

Our Pre-natal classes are the perfect mix of mobility, breath, and strength.

Our empowering classes are designed to support you throughout your pregnancy and beyond. You will be learning breathing techniques and moves that will help you not just to get stronger and mobile during your pregnancy but also to assist you in your post-natal recovery , with a great focus on Diastasis Recti recovery and Pelvic floor health.

Two first-rate assessments from the women specialist osteopaths at Clapham osteopathic Practice and the pre & post-natal experts at SW4 Pilates.

Two teams will join their forces and come together for your overall health and to provide you with all the support you need.

Having a baby is a wonderful time, we want you to feel your best and to not worry about your physical recovery more than you have to, but to keep your energy for what it’s most needed. It is easy to forget about you as you look after the baby.

We are here to look after you, oversee your recovery step by step. Giving you hands-on treatments, exercise plan and classes that are great for you and the stage of recovery you’re at.

We want to be there for you, help you navigate all this with clarity and confidence.

High Quality holistic support just for you.