Classical pilates classes
OUr Improver classes
Our Improver Classes are for those who have begun to understand the language of the Classical system and are ready to deepen their practice.
At this level, some of the foundational work should start to feel like second nature. The Beginner exercises flow with fewer corrections, the transitions feel smoother, and you’re no longer just figuring out where your muscles are, you’re actually able to use them.
The pace picks up slightly here. The flow becomes more dynamic. The challenge increases.
But we never lose the essence of what we do. There is always space to learn, to ask questions, to refine. Precision still matters. Alignment still matters. You still matter.
We continue to offer variations that suit your body, because even at Improver level, movement remains personal.
It’s stronger. It’s more demanding. It’s deeply satisfying.
And it’s where the work really starts to feel alive.
what to expect
Expect a little more flow, a little deeper breath… and a lot more finesse.
Improver is not about pushing harder just for the sake of it. It’s not “more springs, more sweat, more suffering.” The Classical method is far more intelligent than that.
Here, the real work is learning to modulate your strength for the task at hand. Sometimes you’ll need more power. Sometimes you’ll need restraint. Sometimes the biggest breakthrough comes from doing less, not more.
Yes, the pace is slightly quicker. Yes, the transitions are smoother. Yes, it can feel strong.
But the nuance is everything.
You’ll begin to understand that control is more impressive than force. That precision beats momentum. And that sometimes… less is more ..
It’s not about muscling through. It’s about mastering the work..
a gentle note on readiness
Improver classes are designed specifically for this level of work. The pace, transitions and exercise choices assume a certain familiarity and physical readiness.
If you are currently working with an injury, experiencing pain, or have significant movement limitations, the improver classes may not be the right space just yet. We are unable to slow the class down or significantly modify the structure without impacting the flow and safety of the group.
This isn’t about ability, it’s about appropriateness.
Your safety always comes first. If you’re unsure, we’re more than happy to guide you towards the right starting point for your body. Often, a few private sessions or returning to Beginner classes can build the foundation needed to step into Improver feeling strong and confident.
What Sets Us Apart
Our passion from movement
All of our experienced teachers have taken years to qualify and to truly study the system of Classical Pilates, not just to learn the exercises, but to understand the method deeply.
We’ve studied how to adapt it to different bodies, different needs, different injuries, different personalities. Because no two bodies are the same, and they shouldn’t be treated that way.
We are not weekend teachers, if you know what I mean 😉( waaaay before the reformer craze hit the fitness industry)
This is a craft we’ve devoted years to refining. A system we respect. A method we continue to study.
And that depth of training is something you will feel, in the precision, in the attention, and in the way your body changes over time.
Small Classes. Real Attention.
We keep our classes intentionally small, maximum 4 people.
Why? Because Pilates was never meant to be taught to a room of 20 bodies moving at once. It’s a method that requires eyes, precision and real-time feedback.
In our studio, you are seen. You are corrected. You are guided.
You won’t get lost at the back of the room. And you definitely won’t be left guessing whether you’re “doing it right.”
Small classes mean big change.
Also means, you definitely get more for your money ;p
We will juice every £ out of your muscles.
Classical Pilates: As It Was Designed
We stay true to the original system created by Joseph Pilates. Not a fitness trend. Not a remix. Not choreography on springs.
This is intelligent, structured, progressive work.
Each exercise builds on the next. Each level prepares you for the one above. There’s a reason for everything we teach, and a reason for the order in which we teach it.
It may look simple. It may feel humbling.
But it works. And it works deeply.
But don’t worry we are not purists, we can adapt to anyone. We continue to study and keep our knowledge up to date with anatomy, biomechanics and science based scientific research.
With some of the best Classical Pilates trainings out there, all of our teachers make a true difference to the way movement is experienced.
We believe movement is personal. Each and every one of us needs to understand it, learn it, and truly feel it in our own body. It’s not about copying shapes, it’s about creating connection.
Our teachers excel at making sure every single person in the class is getting what they need from each exercise. The cue that clicks. The adjustment that transforms it. The moment where it suddenly makes sense.
This is teaching that sees you.
If you’d like to learn more about each and every one of our teachers, their backgrounds, their training, and what drives their passion for movement, you can explore their individual pages below.