Movement Is Meant to Be Felt through Embodiment, Freedom & the Art of Truly Understanding Your Body
Discover why true movement comes from embodiment, not perfection. Explore how feeling, curiosity, and awareness create freedom at SW4 Pilates in Clapham.
The Posture Myth: What Pilates Really Teaches About Alignment
Discover the truth about posture and alignment with Classical Pilates at SW4 Pilates in Clapham, near Clapham North and Stockwell. Learn how mindful movement restores balance, strength, and ease. No forcing, just freedom.